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Keep Your BODY & MIND FIT with a few lifestyle changes
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MAKE A COMMITMENT TO YOURSELF, AND MAKE THAT CHANGE NOW!
Exercise is the Key to Feeling Younger, and Staying Energized …
While Maintaining and Living a Long Healthy Life.
Contact me for your FREE 60 minute consultation
bodymindandfitness@hotmail.com
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OFFERING PERSONAL TRAINING
AND MASSAGE THERAPY SERVICES
Certified Personal Trainer
Available for Home and/or Gym/Club Sessions
Consider finding a friend to share the training session with and you'll get a discounted rate,
AND have a great workout buddy!
AN EDUCATED WORKOUT CREATES A
LIFETIME OF GOOD HABITS!
CERTIFICATIONS
American Council of Exercise (ACE)
American Institute of Fitness Educators (AIFE)
California Healing Arts College,
Massage Practitioner
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Allow me to assist you in MEETING YOUR FITNESS, WEIGHT & LIFESTYLE MANAGEMENT GOALS.
Are you looking ...
- for a coach, or a want to learn a new sport?
- for a personalized guided workout program?
- to slim down for a special occasion, or simply challenge yourself?
- to learn to stretch, safely?
- to feel stronger, and learn how to use Free Weights, safely?
... NO GYM NEEDED (your place or outside)
INTERESTED IN LEARNING A NEW SPORT/SKILL?
Rollerblading
Beginning Tennis
Swimming
Ice Skating
Walking Partner (stretches & Ab work, too)
($40 hr. + any gym access fees - if needed)
IF YOU NEED A FITNESS TRAINER OR
SIMPLY NEED A GUIDED REHABILIATION PROGRAM
I CAN HELP ...
Guided Stretches
Floor Exercises
Soft Weight Balls, Resist-a-Ball
Aqua Aerobics
($75 hr. + any gym access fees)
Discounts available, if you buy 4 sessions or more.
MUST purchase at First Session.
SWEDISH MASSAGE - relaxes the body and improves circulation, and relieves tension.
A combination of techniques are used
to soothe and heal the body.
($75 hr.) CAN BRING TABLE TO YOU.
Discounts available, if you buy 4 sessions or more.
MUST purchase at First Session.
24 HOUR CANCELLATION NOTICE MUST BE GIVEN,
or Fee Will Be Forfeited.
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JUST A FEW SUGGESTED -
FITNESS BOOKS
Banish the Belly, by Men’s Health
Effective Strength Training, by Douglas Brooks
The Complete Book of ABS for Women,
by Kurt Brungardt
A Flat Stomach ASAP, by Ellington Darden, PhD
Stretching, by Bob Anderson
Flex Appeal, by Rachel McLish
A Woman’s Book of Strength, by Karen Andes
Aqua Fitness, by Mimi Rodriquez Adami
ABS on the Ball, by olleen Craig
Dr. Phil McGraw's - The Ultimate Weight Solution
(& Food Guide)
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CLICK HERE TO CONTACT ME
CHECK-OUT THESE GREAT WEBSITES &
SIGN-UP FOR THEIR HEALTH AND FITNESS NEWSLETTERS
Prevention Magazine
Weight Watchers
Self Magazine
Muscle and Fitness/Hers Magazine
Muscle and Fitness Magazine
Men's Health Magazine
Real Age
Life Script Diet and Fitness
Women's Muscle and Fitness info website
Get Fit Fitness website
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